REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting …Read the Rest
Tag: Diet
Getting rid of belly fat in 5 easy steps
For most of us, getting rid of belly fat is our key to attracting a more exciting lover — our passport to getting admiring looks from the desirable, and envious glares from those who still have too much belly fat and don’t know how to get rid of it! We don’t usually think about the health risks, and that the visceral fat surrounding our vital organs that produces the belly …Read the Rest
Weight Loss Information and Tips for Getting Started
Here are a few tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight. How Did I Get Here?Do you simply need help learning how to eat better? Probably. But if you eat poorly as a result of emotional, mental, or spiritual …Read the Rest
