Haqiqat jan lo bichad jane se pahle,Meri sunlo apni sunnese pahle,Ye sochlena bhulaneese pahle,Bahut royi hai ye aankhe muskuranese pahle. Bina chot khaye ahsaas nahi hota,Har koi duniya me khas nahi hota,Magar jiski arzu dil se ho jati hai,Wo hi shaks hamare pas nahi hota. Shikwa nahi koi zindagi se,Magar ek shikayat khuda se zarur hai,Jazbaat kyun diye tune hame,Jab duniya me pyaar karna kasoor hai. Pyase ko ek katra …Read the Rest

Aankhon Me Hai Neend Badee,Par Sone Ka Waqt Nahi.Dil Hai Ghamon Se Bhara Hua,Par Rone Ka Bhi Waqt Nahi.

The right food to build muscle mass will have a fundamental effect on your workouts, and the results you get from them. Put simply, you can be loading up on 10000 calories a day, but unless the right nutrients are there you are going to just put on a ton of fat. Read on to find out the right food to build muscle mass.Lesson 1The right food to build muscle …Read the Rest

I was falling off the edge I didnt see the point in living my life so I started to jump only hell lays at the bottom of that narrow cliff but I never reached it you grabbed me before I did I was confused of who I was but you took my hand instead of calling me a freak you held me you took off all the make-up the hollow …Read the Rest

Every time i see your smiling face, it puts me in a daze. a daze of remembering what used to be, remembering when i gave you the key. the key to my heart, so that we’ll never be apart. Apart from each other, saying there will never be another. Another love as great as ours, love greater than the number of stars. The stars in the sky, i watch and …Read the Rest

Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. Many people are worried about aerobic exercises thinking that they cannot keep up the pace with others. However, aerobic walking is great for all ages and fitness levels, and easy to do.Of all aerobic exercises, walking has the most advantages. However, it …Read the Rest

Trying to lose weight in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in the thighs and it can get very unsightly especially when the thighs begin to get flabby. Before you get into an exercise regime to remove that particular area of fat, understand that you will need to lose overall body fat and …Read the Rest

medifast weight lose tips.lose weight by medical tips and these are good weight lose tips for women.Prison physicians with prior experience using the Medifast weight loss program have treated obese inmates with Medifast’s very low calorie diet. Reports indicate that the improved health of these individuals directly translates to significant cost savings in medical care in a short period of time. With the initial weight losses achieved with the Medifast …Read the Rest